Mindfulness Downsizing Workbook – Structure

📖 Workbook Title:

Downsizing with Grace: A Mindful Path to Your Next Chapter

📋 Workbook Sections:

✅ Page 1: Welcome + How to Use This Workbook (gentle intro)
✅ Page 2: Gentle Self-Inventory (mindful journaling: "What do I want more of?")
✅ Page 3: 3-Basket Decluttering Worksheet (simple fill-in)
✅ Page 4: Daily Calm Rituals Checklist (water, plant, candle, breath)
✅ Page 5: Letting Go Ritual Template (Letter to an item being released)
✅ Page 6: Designing Your New Space Visualization Exercise
✅ Page 7: Mindful Affirmations for Downsizing
✅ Page 8: Reflection Journal Page (small wins, lessons, surprises)